How stress can impact your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what
From the editor
Welcome to our new look Fitness Journal – now called INSPO Fitness Journal to reflect the expanding horizons of our popular monthly publication. While we
Things we love
Here are a few of our favourite things this month here at INSPO Magazine… 1. MUSCLE SOOTHE Ease aching muscles and feel invigorated with this
WIN a Fitbit Alta HR
The importance of physical activity is widely acknowledged, as is the importance of enough quality sleep. Thanks to the recently launched Fitbit Alta HR,
Nature walks for wellbeing
Are you dreaming of the next adventure? I hope that you are not sitting in an office reading this. However, if you are don’t worry.
World Masters Games 2017
The World Masters Games are perhaps the ultimate example of the many benefits and positives of being involved in sport; whether as an athlete, coach
Jimmy McMurray Pedalling for World Masters Games glory
Every week Jimmy McMurray pedals the Waikato country-side, covering between 400 to 450 kilometres. He turns out of his lifestyle block on the banks of
On your marks, get set, go…
It doesn’t seem like 12 months since I wrote that the World Masters Games were just a year away. I think I said that if
Training for multiple sports
When competing across multiple sporting disciplines, careful consideration is required to design an effective exercise programme. Shannon O’Donnell, a University of Waikato Hillary Scholar for
Fuel Yourself
With events such as World Masters Games and Maadi Cup taking place this month, athletes of all ages are pushing hard to peak for their
