Poised for success
By Lisa Potter | Photos Nikola Mitchell | Hair and Makeup Brydie Donaldson There are a host of reasons to get youngsters involved in sports,
Lunch hacks for a nourishing day
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
The ultimate girls day out
Grab your girlfriends and experience the ultimate outing for women, with the Women’s Lifestyle Expo (May 25-26) at Claudelands Event Centre. One of the largest
Things we love
A few of our favourite things Genie in a bottle If your skin reacts to the effects of the elements, your diet or your
Does the shoe count?
Multi-sport athlete Braden Currie is one of the most respected names in the world of multi-sport and adventure racing. He is a World Champion, a
The low down on low GI
If you have ever pondered what eating low GI means and why people follow this way of eating, New Zealand foodie sisters Julia and Libby