Fresh Start, Feel Good!
The fresh start of a new year is usually paved with good intentions. For many this involves a focus around health, fitness and wellbeing. Healthy
Powering through
Northland mum Arna-Lise Harris had extra reason to celebrate crossing the finish line at the recent Kerikeri Marathon. Not only was completing the challenging event
Wellbeing awareness
Wellbeing is a term being increasingly used, through conversations, marketing and in information gathering. But do we know what it means? Do we know what
Slow and steady versus high intesity
With the rise of high intensity exercise classes booming, the battle between steady state training and high intensity training continues to rage. The New Zealand
Why you should get moving
Due to the lack of physical activity in modern day lifestyles, numerous health risks have emerged. This inactivity has caused deterioration of the body’s physical
Helping breast cancer survivors with cosmetic tattooing
A Waikato woman who has overcome two types of cancer is giving back by helping other women who’ve battled breast cancer. As the founder of
Are you a control freak?
I used to think I could control everything around me, and that everything was within my control. Not only did these thoughts serve me up
CHOOSING A GOOD SUNSCREEN
10 tips for respecting our skin – and the environment: 1. Choose a mineral sunscreen with zinc oxide – of all sunscreen ingredients zinc offers
Summer body tips
Just as quickly as Christmas seems to roll around, so too does summer. And with it often comes a sense of urgency to catch up
Beauty spot
Summer is all about natural beauty and glowing skin. We’ve chosen a few of our favourites to ensure you embrace your summer beauty head on.