Top six foods to Boost Mood & Calm Anxiety
It’s common when we are feeling anxious or low to reach for comfort food—and by comfort food, we mean the fatty, sugary, and processed kind.
Lunch hacks for a nourishing day
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Hormones, performance and training
The menstrual cycle can affect energy availability, readiness to train and factors of physical performance for female exercisers. Utilising the menstrual cycle to prescribe training
Celebrate your strengths and success
Wellbeing is a word which has the potential for many interpretations and can mean something different to all of us. For me it’s the never-ending
Winter health check
Have you been meaning to visit your doctor and have a check-up? Or have you been meaning to visit a counselor about a nagging issue
Post breast surgery?
Janeen Laimbeer from Orthotic House is here to help guide you through the choice of breast prosthesis and bras available for you post breast surgery.
Skincare infusion
What are the benefits of a skin infusion? If you’ve been dealing with redness, dryness and dehydration or you’re just looking to give your skin
Ice cold healing
Methods involving natural healing are enjoying a resurgence in popularity, and the Wim Hof method is on the rise in New Zealand, thanks to Jason
Healthy Ageing Tips
By NZ Register of exercise professionals Exercising regularly has significant life improving and lengthening benefit at any age, from early childhood through to later years.
Kids helping kids with asthma
Helping educate youngsters around asthma was a key focus of the recent World Asthma Day (May 7), coinciding with Asthma and Respiratory Foundation NZ announcing