Wellbeing getaway
Wellbeing is the buzzword of 2019. It has sparked a movement focusing on the importance of prioritising ‘me-time’; of guilt-free relaxation and discovering what recharges
Overcoming overwhelm
If you’ve ever found yourself at the end of your tether - overextended, exhausted, or feeling like you might just snap - then you know
Reigniting your flame
I think we can all be quite thankful that this winter felt mild compared previous years. However, that doesn’t mean that the winter blues didn’t
Beyond understanding
It is becoming more frequent for me in my coaching practice to have conversations with clients about their deep desire to be understood. We long
Community market day
With many in the world scrambling to do their part to help make the planet healthier (whether reducing plastic and recycling to larger global projects),
Fluid and exercise
The saying that you are what you eat is often repeated, and there is no denying that the food we eat impacts our health throughout
Beauty Spot
Good skincare is a necessity, not an indulgence. Pamper and protect your skin with some of these delicious goodies, packed with great ingredients. Smooth operator
Diabetic challenge for charity
Waikato-based musician Ricky Winikerei has tackled a nationwide fitness challenge to help raise awareness around diabetes. The Type 1 diabetic is keen to use his
Hypno Health
Interest in hypnotherapy services has spiked following recent television publicity on Seven Sharp; profiling weight reduction success using hypnotherapy and a virtual gastric band. Hamilton-based
Top six foods to Boost Mood & Calm Anxiety
It’s common when we are feeling anxious or low to reach for comfort food—and by comfort food, we mean the fatty, sugary, and processed kind.