A modern approach to wellbeing
Brigitte Knill There’s no denying that technology has changed the world we live in; from tracking health and fitness stats with smartwatches, to
Put your best foot forward
When it comes to walking, running or training, there's good reason for taking care of your feet. With the technological advanced made in sports shoe
10 food myths that change your life
By Steph Claire Smith and laura henshaw, founders of kicgirls.com Are you guilty of not eating certain foods because you were told they were bad
Wellbeing – your way
I’m stressed, I need to sleep more, I need to work less. I’m tired, I don’t have energy to train, it’s too hard to eat
Experience 1 Above
Move over yesterday’s tooth-decaying fizzy drinks and sugar-water sports drinks – Performance Hydration 2.0 is here to redefine the next generation of lifestyle beverages. Forget
Be kind to yourself
Have you ever noticed how often people say: I should have known better; I should have done better; I should be better than this; I
Practise your posture
A large percentage of us spend a significant amount of our day sitting at a desk. So as a physiotherapist based in CBD Hamilton, with
Choose your lifestyle
Celebrate all the fun aspects of women’s lifestyle, at the upcoming 2018 Women’s Lifestyle Expo at Claudelands Arena next month. This annual event is the
Beauty spot
With summer behind us, we’re all about nourishing our skin and the allure of face masks. Treat your skin and help repair the damage of
Purple is the new black
Could blackcurrants be the next elite sports supplement? New Zealand blackcurrants, marketed through CurraNZ, are proving a hit overseas and are yielding some impressive research
