Wellbeing getaways
When winter rolls around, many New Zealanders dig out their passports and head for warmer weather and tropical beaches. However, there’s much to be said
Yoga surging in popularity
Yoga is surging in popularity around New Zealand, while organised sport is in decline, according to Exercise NZ chief executive Richard Beddie. Yoga is now
Youth health and wellbeing
By Michiel Badenhorst Michiel Badenhorst An unknown author once said “In order to change, we must be sick and tired of being sick
Stroke of luck gives Hamilton man a health Jumpstart
Picture above: Steve Harvey with Jumpstart Coordinator Emily Morris. Hamilton man Steve Harvey, 52, knew he faced serious health problems after being diagnosed with Type
Get your wellbeing back on track
I’ve recently found myself re-analysing my life. Remember that New Year’s resolution you made for 2018? You know – the one to cut back on
Exercise to help keep on top of asthma
New Zealand fitness expert Richard Beddie is urging Kiwis to exercise more to help beat asthma. The Exercise NZ chief executive says keeping fit with
Boost your gut health with Immunity Fuel
Immunity Fuel is a probiotic superfood combining billions of good bacteria with organic wholefoods into one daily supplement to help support a healthy gut, strong
Run, play, explore
Ceana Priest and son Finn Encouraging kids to discover the natural playgrounds around them, Hamilton mum Ceana Priest is helping families explore the
Get excited about your life this winter
Each year I notice how people’s mood and energy seem to become lower as winter progresses. For some, the gloom of the winter weather can
The importance of gut health
By Ben Warren Research over the past two decades has revealed that gut health plays a crucial role in our overall health, and an unhealthy
